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Meet Dr. Matthew Kulka

My name is Dr. Matthew Kulka, and I’m a primary care physician in private practice with 20 years of experience. I have a passion for educating and motivating my patients, and helping them set goals around weight loss, health, and overall wellness. 


Physician with handful of vitamins

Dr. Kulka’s advice on Supplements

Green Tea and Other Nutritional Supplements – Helpful or Hurtful?  I want to tell you about some important information related to dietary, nutrition and health supplements that you may have tried, thought about
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Dr. Kulka’s 5 Food Rules

As a practicing physician, I get the chance to speak to patients daily about the decisions they make when eating. I always tell them the best way to eat is to plan a
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Women in gym with weights

Is Diet More Important than Exercise for Weight Loss?

In my professional experience as a physician, I’ve noticed that many people who struggle to lose weight devote too much time to the treadmill, not the salad bar.  As I tell my patients, “Six-pack
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“I am a recently diagnosed Type 2 diabetic and that appointment devastated me. I had no clue just how much my life would be changing. When I needed help making sense of how to eat, exercise, reduce stress and keep a positive attitude – I found Dr. Kulka.  The resources and advice have really helped me get on track, and stay motivated.”

– Mark B., NY

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My Simply Serious Steps program shows you how to break Bad habits, turn your body into a fat burning machine, & make your health work for you, instead of against you.