Navigating the Holidays: A 2023 Guide to Healthy Celebrations
As we find ourselves once again at the brink of the holiday season, it’s time to revisit some timeless tips from the past and incorporate a new challenge for a healthier, more mindful
Meet Dr. Matthew Kulka
My name is Dr. Matthew Kulka, and I’m a primary care physician in private practice with 20 years of experience. I have a passion for educating and motivating my patients, and helping them set goals around weight loss, health, and overall wellness.
RECENT ARTICLES
Self-Care for Medical Caregivers: Nurturing Yourself While Caring for Loved Ones
As a medical caregiver, your days are often dedicated to tending to the health and well-being of others. It’s a noble role that comes with immense responsibility, especially when your loved ones are
Turning Knowledge into Action: From “I Know What to Do” to “I’m Doing It”
We’ve all been there, standing at the crossroads of knowledge and action. You’ve read the books, watched the videos, and absorbed all the advice on living a healthier life. You know what to
“I am a recently diagnosed Type 2 diabetic and that appointment devastated me. I had no clue just how much my life would be changing. When I needed help making sense of how to eat, exercise, reduce stress and keep a positive attitude – I found Dr. Kulka. The resources and advice have really helped me get on track, and stay motivated.”
– Mark B., NY
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