It might surprise you to learn that not all calories are created equal. Get the scoop on which foods have “good” (i.e., nutrient-rich) calories and which types of calories you might want to skip.
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Top 10 Benefits of Regular Exercise
Looking for a reason to begin a new exercise regimen? Here are 10 ways that exercise improves your overall health.
Continue reading10 Healthy Snack Ideas for Work, Home and Travel
Eating healthfully is all about being prepared, and that includes having healthy snacks on hand to eat between meals. Here are 10 of my favorites.
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