Quiz - Dr. Matthew Kulka Blog

Question 1: When you experience stress or feel overwhelmed, how do you typically manage your eating habits?

I stick to my normal eating routine and use other strategies to cope with stress. I opt for whatever is most convenient, without much thought about nutritional value. I turn to comfort foods that I believe will make me feel better. I may overindulge and then feel compelled to cut back drastically later.

Question 2: How do you plan your daily meals?

I ensure a well-balanced diet with structured meal times. I don't have a consistent plan; I eat based on my current cravings. My emotional state often dictates my meal choices I often struggle with choosing between eating healthily and satisfying cravings.

Question 3: How do you respond to dietary rules or structured diets?

I prefer a balanced approach without strict restrictions. I dislike being constrained by rules around eating. I may follow a strict diet, especially when I feel out of control. I feel anxious about sticking to dietary rules, which often leads to guilt.

Question 4: What do you do when you eat more than planned at a meal or snack?

I adjust my next meal to be lighter and don't stress about it. I usually don't worry too much and just enjoy what I've eaten. I feel upset and disappointed with myself. I often feel guilty and consider extreme measures to compensate.

Question 5: How do you treat yourself with food when celebrating a personal achievement?

I might indulge a little but generally keep it healthy. I eat whatever I feel like as a reward, without considering healthiness. I indulge but often feel bad if I stray from my diet. I hesitate between treating myself and staying on track, feeling conflicted.

Question 6: How does your typical grocery shopping list look?

Balanced with a good mix of all food groups. It varies greatly each time, based on what I feel like eating that week. It often includes comfort foods, especially if I’ve been feeling down. It’s either very healthy or filled with junk food, depending on my mood.

Question 7: When eating out, how do you choose your meal?

I try to make healthy choices similar to what I'd eat at home. I choose spontaneously, whatever appeals to me at the moment. I choose based on my emotional needs; sometimes it’s healthy, sometimes not. I often regret my choice either because it's too indulgent or too restrictive.

Question 8: How do you react when you receive unsolicited comments about your eating habits?

I consider constructive feedback but stay true to my balanced eating approach. I usually dismiss it; I’m comfortable with how I eat. It can make me feel judged and may trigger emotional eating. It adds to my guilt and confusion about my dietary choices.

Question 9: How often do you find yourself eating just because you’re bored?

Rarely, do I eat mostly when I’m actually hungry. Occasionally, if I don't have anything else to do. Quite often, it's a habit I’m trying to break. Sometimes, and it usually leads to feelings of guilt.

Question 10: How do you feel about your current eating habits?

I feel good; my eating habits are well-aligned with my health goals. I’m generally happy, though my habits are a bit unpredictable. I often feel controlled by my cravings and wish I could be more disciplined. I feel constantly torn between following a diet and wanting to eat freely.