BASIL METABOLIC RATE CALCULATOR
Weight loss is directly related to the difference between energy intake (calories consumed) and energy expenditure (calories burned).
If the difference between your energy intake and energy burn is less than your metabolic rate, you will lose weight. Unfortunately, the opposite is true as well.
Calculate Your Basil Metabolic Rate
Find out how many calories your body consumes each day with the calculator below. Simply fill out the short form and get an instant number at the end.
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